The VIVAMAYR health centre Maria Wörth is the birthplace of Modern Mayr Medicine; on their facilities near the picturesque peninsula of Lake Wörthersee, guests can enjoy tranquillity and vitality. Recently extending its reach beyond Austria, this esteemed medical centre unveiled its inaugural international outpost on London’s prestigious Harley Street in Marylebone. Their mission: to introduce patients to the distinctive principles of modern Mayr medicine, marking a significant milestone in the centre’s expansion outside its native borders and spearheaded by key members of the VIVAMAYR medical team. Having had the opportunity to personally experience a breakfast featuring dishes served in their Austrian facilities at VIVAMAYR London and gain insights into their methods, I followed this with a consultation with Dr. Ezgi Kacar and a subsequent treatment.
VIVAMAYR Method
At the heart of VIVAMAYR lies a deep exploration into the profound interconnection between gut health and mental wellbeing. Esteemed as the birthplace of Modern Mayr Medicine, this renowned health clinic has long delved into this intricate link, guided by a team of world-class experts led by Dr. Werner Zancolo. Their approach empowers guests to lead healthier, happier lives through holistic treatments that stand unrivaled on a global scale. Recent accolades, such as the World Luxury Medical Spa Award, European Health & Spa Award, and Sevenstar Luxury Award, underscore the acclaim earned by the VIVAMAYR Health Centre at Maria Wörth.
VIVAMAYR London Clinic
In London, the VIVAMAYR journey continues through its Day Clinic and under the guidance of Dr. Ezgi Kacar. This sanctuary offers a spectrum of services, from medical consultations and body energy work to IHHT oxygen therapy and an array of laboratory tests and infusions. The clinic’s offerings span diagnostics, including blood tests, oxygen therapy, applied kinesiology, stress testing, and specialized abdominal treatments. Moreover, VIVAMAYR London hosts cooking classes helmed by chefs from the Maria Wörth clinic. These sessions unveil the secrets of preparing dishes aligned with the celebrated Mayr diet, emphasizing gut health, weight management, and the use of locally sourced, organic ingredients. Additionally, an engaging evening program, featuring lectures and guest speakers, enriches the clinic’s comprehensive offerings.
Consultation and Treatment
My consultation with Dr. Ezgi Kacar at VIVAMAYR London involved inquiries about my daily routine and diet, followed by reflection tests. These tests, conducted while holding specific tubes, help identify substances our bodies might require at that moment. Based on the assessment, I was recommended a Vitamin C and zinc infusion to boost my immunity. Most of the post-treatment products tailored to individual needs are available for purchase at the London clinic or online.
VIVAMAYR Recommendations For A Healthier Life
Scientists and health experts alike have been captivated by the intricate relationship between gut microbiota and brain function for a long time, sparking a revolution in the comprehension of mental health. This discovery has opened doors to potential new treatments and preventive approaches. While ongoing research delves deeper into the mind-gut connection, those seeking to lead healthier, happier lives can adopt five straightforward VIVAMAYR recommendations outlined by Dr. Werner Zancolo:
- Embrace an alkaline diet, prioritising whole foods and limiting processed options. Introducing alkaline-based foods like fruits, nuts, legumes, and vegetables helps maintain the body’s optimal pH level, contributing significantly to overall health.
- Reduce fat intake for a healthier gut. Foods such as chips and burgers can strain the stomach’s digestion process.
- Incorporate probiotics, known as “friendly bacteria,” naturally found in the gut. Opt for prebiotic-rich foods like yogurt, Kimchi, Kombucha, and Sourdough.
- Carve out time for genuine relaxation regularly to bolster the immune system. Whether through massage, meditation, yoga, or autogenic training—a relaxation technique to manage anxiety—dedicated relaxation supports overall well-being.
- Promote circulation through techniques like ‘kneipping,’ alternating between hot and cold water in the shower. Similarly, cold-water swimming triggers the production of mood-boosting hormones and neurotransmitters like beta-endorphins, noradrenaline, and dopamine, enhancing circulation and mood.
VIVAMAYR remains committed to advancing research, aiming to illuminate the intricate link between the brain and the gut, unraveling its implications for various facets of human health. Dr. Kacar and her team in London are highly dedicated to caring for your health and well-being. A range of treatments designed specifically for your health needs awaits you when visiting our day clinic. So, next time you are in London, don’t miss the opportunity to visit our charming day clinic and discover first-class medical treatments.
